we are helping you hang on. there is a safety net under you so if you fall you will be caught. the abyss is really not as deep and dark and as it looks. there are many many to catch you should you miss the safety net. if you shine a flash light down you will see them.

when i was in the place you are now, some dear dear friends here said similar to me. i was so sure i would fall into never ending darkness. be curled up in a corner rocking for the rest of my life.

The GREAT NEWS is you have COME THRU SO MUCH MORE---You ARE a survivor--even if you feel you are not. Even tho you are feeling how you are feeling right now.

Breathe. One breath at a time. In---out----in----out. then climb up the rope.......

wi