((((chaotic13))))

Wow...great work!

I'm so glad you're feeling positive about this. I'm not sure it is necessary to talk about X or Y in particular, but my real question is necessary to whom?

If it is on your mind, then maybe you can decide you want to share X, rather than feeling like it is something you are 'supposed to' do or something that is 'necessary' to do. (Supposed to and 'necessary', are both words that imply judgement, whereas 'deciding' can be more of an empowerment.)

IMHO, it is not 'necessary' to share every detail to heal, but it is important to access those feelings. X, Y and Z might all have left you feeling angry and scared. If you can get in touch with those feelings, then you can heal them without going into details.

If you're anything like me...the 'anger and fear' from X, Y, and Z are a part of your daily life NOW. I do believe it is possible to just focus on how you're feeling 'now' with amazing results. For example, you might just talk with T about how you think you're 'supposed to' talk, and take it from there.