I get ya...I think since my communication has been so..guard that drastic measure may be needed.(Drastic, from my perspective anyway :-) )

Option #532621-b :When I find myself asking the "is it necessary to..." question, I should immediately answer, YES and just try and do it.

This question is just a smoke screen and a way for me to avoid stuff during the session and then torture myself with later.

Another avoidance tactic is when she asks me something and in my head the mind starts to raise with...what is she asking,she can't be asking x, people don't talk about that,is that really where the problem might be, if I ask for clairfication she is going to probe there...or think I am really sick for intrepreting the question like that.....YOU BETTER JUST REDIRECT OR GIVE A SAFE ANSWER FOR NOW.

Are you ready to just biff me in the back of the head??? LOL

The sad part is...sometimes this is exactly what is running through my head sometimes during therapy.

I don't care what the topic is, I need to address this noise issue.