Chaotic
It is extremely hard to come up with the words to explain how your feeling or what you are thinking.
I was trying to tell my T something last night and I kept stopping, I couldn't find the words and I started getting choked up she said try and stay with it, I want you to try the best you can to stay with it, thought wise. I really tried but the words wouldn't come, I just said its really really hard to explain. It did come out a bit better later and thats when the tears came. I think thats why I can't stay with it at times, its the whole being vulnerable or being guarded, trying to monitor the words I will say ect.

I know it can be very frustrating your doing a good job, little by little, keep chipping away. You'll get there the great thing is there is no rush.

Hangingon