Quote:
Originally Posted by madisgram
safron, you sorta' touched on something that was suggested i do... one of the things my t asked to do was to stand in front of the mirror and and say "i love you, ...." well i felt stupid doing it but you get what you pay for so i did it. one morning when i did it, i realized i believed that i did love myself.  it was a wonderful feeling!!! What a great revelation!! i'm so glad he insisted i do it. course i was re-recording tapes thru this time so finally i knew i was making great progress. |
I have heard of the ‘I love you’ while in front of the mirror. But some people have trouble saying that to themselves. Other stuff can be just as helpful. With me it’s a case of a lot of weird and wonderful thoughts. Standing in front of the mirror and deciding what is worth my attention helps. As for the rest, I just think Hogwash!! That helps too.
