This feeling of hurting others or taking up their time we LOVE helping you Silversparrow, it makes us feel good, and deep down good!!
Sounds like your mind is feeling all sorts of very intense things....your friends would probably love for you to call....but if for some reason you feel cannot...I agree a crisis line...would be a safe, anonymous way to wind down.....wind down..
What is your favorite thing that YOU do to feel better, do you have a favorite CD? Movie? Book?
You are LOVED Silversparrow, don't ever forget that,

and it was not time wasted reaching out for me, it was time well spent!