(((((((((((((my3sns))))))))))))))))

I read your post and although I don't have any great advice, I want you to know I am glad you posted it. It sounds like a scary, difficult situation and you shouldn't have to sit with it by yourself until your next session.

I understand the feeling of wanting to delete a post, but really I think it is good you reached out for help here, so please don't feel bad about it. You deserve help and support and caring and it is my hope that you can find some strength and maybe even peace from processing the situation and hearing other's advice.

I liked Earthmama's advice on the possibilities for your next session.....probably a good idea to focus on grounding techniques.
I hope you give it a chance.
Hang in there, my3sns.....