We do create our own reality with what we do. Our actions do shape what transpires. It sounds like at that time you didn't want her to call you? Being conscious of all of this is really good. I'll bet last year you wouldn't have been aware of all of these little things?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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