LLT, I hope your session goes well. Like you I really have a hard time allowing myself to be supported by others when I am feeling down. When I went through a really tough spell, I canceled my T appointment. I was really concerned about breaking down, and just couldn't allow it. I regret doing that. At some point I hope I can reach a point where I can allow myself to be supported by someone and just let stuff out instead of playing tough or just withdrawing.

If you can get yourself to go... go. If you can't...maybe there will be an next time.