Quote:
Originally Posted by peaches100
Trauma processing needs to be done slowly, in pieces, and it sounds like you got blindsided with too much too soon. It sounds like you are not at a point where you are ready to deal with some of these memories. My suggestion is to ask your therapist to "hold back" on trauma processing and help you develop more coping skills and containment abilities first.
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This is really wise. My T is big, big, BIG on "slowing down" when things get really out of control for me like that. It never hurts to slow down a little bit.
