Earlier this week I went I blew up at my therapist during my session. I'm not sure what triggered it. I dissociated briefly and then next thing I knew I was blowing up at her. I did a lot of writing to try and figure out where the anger came from but I was not able to figure it out. I was scared and embarrassed to go back today. There was a distinct distance in the room today. I'm scared about what happened and that it might happen again. I don't ever blow up at people, except maybe my mom. l I don't know how to explain how I'm feeling now. And it just scares me. I'm embarrassed about what happened. I find it hard to face her. I just feel alone now. I guess I don't really have a question. Thanks for listening.