I definitely have difficult times because of therapy.

But I also have wonderfully peaceful and hopeful times because of therapy.

The support and acceptance has made a difference in my life.

For me, the times I think I can do without it are often the times I'm tired and need to slow down some in therapy or need some other change in therapy, or when I feel I am facing something difficult in therapy that I might want to avoid, so I globally devalue therapy itself.