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I've blown up. I'm pretty high-strung and intense--and aggressive--so it happens now and then.
I once blew up so horribly, that I took off a shoe and threw it *near* her. I guess I intended to throw it at her, but restrained that and threw it to the side of her. It hit the wall pretty hard. She said that was the end of that session. Had to do a lot of talking about it later.
The trigger thing was extremely fundamental to my picture of my self-worth--worthless--and it related to my mother.
Showing emotions with a T is never bad; it's how it's done. Verbal blowing up isn't bad.
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out of my mind, left behind
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