Googley,
I am glad you got to talk it out with your T, that is great that she was understanding. Anger means something to everyone, and this is important to work out in therapy.

impatient, the image of you throwing your shoe at your T cracks me up, I hope you don't get offended, but what an imagine I have in my mind of me doing that to my T. But I double tie my shoes, so I would have to say, "wait" than 45 sec later, BOOM! lol but I guess it would give her time to talk me down. lol