Quote:
Originally Posted by Excess-0
I've found binaural beats to be really useful. I've never found a medication that has worked, or any special practice or habit that can help me sleep, but I find listening to binaural beats is actually quite effective.
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I have these on my ipod! ... I haven't listened to it in ... forever! DH swiped my ear buds and I haven't replaced them. Maybe it's time I do so! Thanks for reminding me!