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Some choose the three meals/day with a healthy small snack in between.
I am a snacker throughout the day, without the three meals. I have been over eating for quite some time now. I've also listed what I eat, and only just started listing what I eat and at what time I eat it.
I am wondering what is a healthy time between each snack? As I still feel that eating at every hour and a half still makes me feel like I've eaten too much. every two or three hours? I find that when I set structure for myself, I follow it far better than not having any.
I feel I eat too much, my T feels I am being a Perfectionist with it. I just feel I want to eat better, and I've cut out alot of bad eating habits (such as not eating, or living off of junk food) The whole reason I am writing it down, is to know what I eat, and what I want to change about it. I did this last summer as well, and I was applauded for it. This time my T decided I should start writing it down again, and now I am the perfectionist?? Anyways
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MARCH 10 TUESDAY
Taco Time Burrito Platter, Cheese & Beef Burrito, Mexi Fries, Rice & Refried Beans
Medium Pepsi
Apple Lime Juice
Half Of BBQ Ribs
Berry Sundae Ice Cream (Some)
Iced Mocha Coffee
Baby Carrots With Tobasco Sauce
MARCH 11 WEDNESDAY
Three Bowls Of Cheerios
Apple
A Few Baby Carrots
A Few Pickles
Wild Berry Juice
Four Pieces Of Bread & Margarine
Lentil Soup (Whole Can)
Three Vanilla Yogurt Granola Bars
A Blueberry Yogurt Granola Bar
MARCH 12 THURSDAY
Three Cheese Sandwichs
Wildberry Juice
Vanilla Granola Bar
Watermelon & Strawberry Juice
A Bowl Of Frosted Mini Wheats
Half Can Of Lentil Soup
Three Pieces Of Bread With Margarine
MARCH 13 FRIDAY
Watermelon & Strawberry Juice
Three Pieces Of Bread & Margarine
Half Can Of Lentil Soup
A Few Baby Carrots With Salt
A Bowl Of Frosted Mini Wheats
Some Soup and a Piece Of Bread
Another Bowl Of Frosted Mini Wheats
MARCH 14 SATURDAY
4:00 pm: A Bowl Of Frosted Mini Wheats
5:30 pm: A Few Cucumbers In Vinegar & Salt
7:35 pm: An Apple & A Cup Of Yogurt
9:30 pm: 2 1/2 Strips Of Spicy Buffalo Chicken Strips
11:00 pm: -
12:30 am: A Bowl Of Frosted Mini Wheats
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