Babe, very perfect!!! I eat every two hours........although I have no appetite and i have a chronic physical illness. So to keep the blood sugar normal......I eat a handful of almonds or dried fruit, biodynamic yoghurt, fresh friut, 1 peice of bread(soy and linseed) with melted cheese, 1 small can of tuna, a handful of plain cornchips......etc.

I do not eat meals as i cannot stomach a plate of food.......so I just eat bits and peices........this isn't for evryone though.......you should eat until you feel full.

The bread concerns me a bit........if you need carbohydrates.....eat potatoes or rice as they are complex carbs......not simple refined carbs like bread......it has no sustaining power. But potatoes should not be deep fried or eaten with pasta or other carbs(or not often). And i think you need more veges and fruit.....maybe some broccoli with your ribs? ( sounds boring i know, but good for you!)

Man, those ribs sound good. We don't really get ribs is Aussie........now that I feel that I have lectured you ENJOY!!