Hi Manda,

I remember my first time, and I do admit it is scary the first time around, but if it is a good T, they will know how to help you feel more relaxed. Remember they are usually a little nervous too. But it is usually just basic stuff they go through, their policies, your basic info, etc. Only a psychiatrist can prescribe mediation, not a psychologist. Do you know which one you will be seeing?

Good luck Manda, and let us know how it went!