There are so many different ways to get nutrition. For me, I try to eat every 3 and a half to 4 hours. I try to eat as much raw foods as possible. I also try to get enough protein in, which is hard for me. Juicing fresh vegetables helps me get what I need too.

A good rule of thumb is to get every color of food in for healthy nutrition. I don't eat real meals, but I get nutrition in all day as I can. I think writing down what you eat can be helpful to know you're getting enough of what you need for a daily allowance. It also helps to see where you might need some changes.