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Hmmmm. Stress and bodily reactions....... Different things happen at different times. Some in combination, some not.
Palpitations. Hyperventilating. Stuttering, Neck Spasms. Grunting Shaking. Tears. Brain goes away. Stomach Cramps and Headaches.
I have tried meditation but it doesn't work for me. Slow and deep breathing helps me. Breathe in to the count of 7 and out to the count of 7. And sometimes I just need to put space in between me and the event.
Possum
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