got a referral Deli, don't know if I can take much more at the moment - my dr asked me to make the appt - it is with a dr/pdoc at her practice - got triggered badly by the last one - went to a dark place - don't want to go back there again - might not be able to find my way out next time....
really tired - not sleeping much - nightmares - sad and PATHETIC grrrr!!!!!!!!!! - Zero energy - it is what it is... it's a pity "IT' won't get the message and just GO AWAY! - LOL
Just realised I must be on auto-pilot - have no idea how I got from the week before last to now.... thank heavens for auto-pilot
take care P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up!
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet