somtimes trying to stop flashbacks makes it worse - try writing it all down to get it out of you head - I had some memories come back recently from when I was about 5 or 6 - so no you are not alone and if you are crazy - then I am too.... although..... that's probalby true! some of my friedns tell me Im crazy LOL

Dstraction techniques are what are good her e- sorry Im a bit disjointed today - over tired - put ice in your hands - make a really really strong cup of coffe and take a big sip - urgh! Repeat whilst walkii ng up and down I am safe - or if you cant believe that - say callm and relaxed whilst walking - I pace a lot - if you have a pet/husband/wife/child/ give them a hug,

I hope things settle for you soon

take care P7