Oh yeah - the good old mind body connection - I tend to have trouble expressing my emotions, so I have tons of somatic reactions - usually severe muscle cramps, but also shaky hands, hot flashes, dizziness, the classic stress headache you name it, I've probably had it. I find deep breething exercises really help me, as does gentle stretching, or just going for a short walk until I calm down.

That and I keep a massage therapist in business.

--splitimage