Touch and massage therapy is excellent for getting into good shape, mentally and responsively.

A good massage gets our lymphatic and circulatory systems working, lowers our heart rate, and certain massage techniques can even keep our bio-rythems in check, which is when our organs are working in sync, from the heart, kidneys, liver... to the blood the heart pumps and the oxygen it delivers to our cells.

Relaxation and massage are very important tools in fine tuning our bodies to work properly... and if you find this too expensive, remember to check out the schools where massage is being taught, and also, ck with your Dr. first before you get a lymphatic massage if you have health issues.

The benefits can last a long time. And the good news is, you can pick up some techniques and begin touch and massage therapy with your family, especially when they are in a healing mode. Massage is so good for us, I'm going to schedule one for this week... thanks for bringing it up!!!!

xoxo

Peace and Health,
Night