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Is there something stressing your mom out or something? If she is rattling you I can see how this would keep you from sleeping. This is happening in your home where you are supposed to be able to relax so that you can go to sleep.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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