Quote:
Originally Posted by earthmama
I have T today and I woke up with butterflies in my stomach. Eeeek.
I have been really feeling good after T appts, even though the appts themselves are SO intense right now. I don't know why I'm so nervous. I guess I do my spiraling these days before my appt instead of after...
It is a 90 minute appointment. My head already hurts, for real.
I'm SO nervous  |
Deep brathing is the key!
I woke up in the middle of night (4am) with anxiety, butterflies in my stomach....then I countlessly started breath deeply....I continued for awhile till I fall asleep again....and then today I feel so great and I could get some work down at work....but I continued breath deeply during the day while I'm working....It really helps....Our brain and body need that extra Oxision!
my heart is with you
