thank you....I had a pretty good day at work today...just the train was crowded on the way home and I felt frightened and angry,
I feel I always have to fight for my physical and emotional space in the world
but am going to have dinner and curl up with a good book (by Jacqueline Wilson!!!! ) and then journal...I'm feeling a bit better today....Zopiclone before bed really helps. I had 4 hours straight sleep last night for a change....my GP tells me not to take them every night...but I wish there was an antidepressant and anti anxiety combined that actually helps one cos a proper sleep makes all the difference..

Knowing I have support here also helps...

thank you

sorrel