Did you manage to get in touch with your psychiatrist?

2 months apart is quite a while - I've only seen mine 3 times, but it was 2 weeks apart, got referred to someone else now though.

I hate reading things like that - just makes me realise how lucky I am to have an awesome psychologist. Could you ask your doctor if they know any psychologists that could help?

I'm doing CBT with my psychologist every week, I'm not really ready to do any exposure stuff to touch whatever, but she's really great and hopefully you could find someone like that, or your doctor might know.

Books might help some people, but it's really best to have a professional helping you along.

I really hope you manage to find someone that can help - since medication and CBT is the best combination.

I know it's hard .

Take Care