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Mar 17, 2009, 05:04 AM
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Member Since: Jan 2009
Location: Uppa Gumtree West
Posts: 19,433
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Dear Kaika,
If, I was going to interpret you dreams I may say that you or your subconscious is feeling overwhelmed by a series of occasions or event. That part is really scared and or confused (your mind doesn't understand). You can't control what's happening. However, I could be totally off the mark.
I often have nightmares with pretty much the same themes running through them. Often, its only the dreamer who can really understand the sense of things as they know themselves and what has importance. If you can remember your dreams write them down straight away. Then the details don't get lost.
Causes of nightmares are often from the subconscious but sometimes out dreams can make no sense at all. Medications can give you nightmares. Being too hot in bed can give you nightmares. Hormones can trigger nightmares. Eating highly flavoured food (like cheese and red wine b4 bed) can give you nightmares. A whole range of things.
I find it helpful to discuss my dreams over with my T. Just having some-one to listen to you is healthy. If you find it hard to get back to sleep try putting a soft light on and a radio on softly to break the overwhelming fear in the nightmares.
You aren't alone. 
Possum
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