Quote:
Originally Posted by itspeaks
All I have done today is b/p. I am so stressed about everything, I don't know what else to do.
|
Have you tried any grounding or distraction techniques? Do you have someone IRL that you can call for support? A t or pdoc maybe? Good job posting here about it. Will talking about the stressors make it better or worse? If it will help, please post about them, maybe together we can come up with something that will help.
__________________
____________________________________
"We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
