Hugs ((((((( Zen ))))))))

Go easy on yourself if you can, you have just had a spell of having no sleep for 4 days. That knocks the stuffing out of anyone. Give some time for the meds to work and get back to your Doc if you are still going down hill.

Once you start feeling a little bit better you can start to do small jobs around the home, not massive tasks, something like sorting out a corner of the room. Something that would make a visible difference so you see the results.

Be gentle with you.