Hey Girlfriend!!!!!!
If I bring YOU your Favorite Starbuck's Coffee,
??????!!!!!! will that help??
I LOVE the way You put your answer throughout your post!!!!!!
That was soooo Cool!!!! & Ingenius!! 
Like when you asked "What do I do to change?" and
"Where do I get the motivation to change?"
You're absolutely right!! It starts w/ Y-O -U
1st ACTION ---> GOOD FEELINGS 
You can handle this!

Do you have those 650 coping skills

I've given out(now that's desperate, lol) (I do 1 a day as a treat!)
What's worked for you in the past? To jump start yourself again???? This is just a
bump i
n the road!
You know that!!
So, I'll get extra whipped cream in 2 Large Starbuck's 'k!!
Much Love, xxoo
Holmes