and the problem is that the more you feel worried about being triggered by people the more likely you are to be triggered -
really stupid things would set me off - things that the "before" me would just have let go and not even got upset about - then I used to get angry with myself for being angry which didnt help either!
these are good things to discuss with your T - she can help you work your way through this and give you techn iques to help you -
it's hard and it's frustrating, but things do get better - I look at the me of 2 years ago and I went from numb to totally out of control - now things are a lot better - If I could just get my sleep under control - who knows - I might be only slightly crazy!!! LOL
take care P7
__________________
Its not how many times you fall down that counts
its how many times you get back up!
(Thanks to fenrir for my Picture
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet