You are all doing great!

I too exercise.

4 times a week at my favorite movement studio

and now, I'm getting my pool ready...

It is going to be a fierce year for me, as I have learned so much.. from different venue of health affirming movements, I'm delighted.

I go to a qi gong class for an hour once a week
I go to a private session with my yoga,gyrokenesis instructor 1 hr. a week
I go to a mixed bag of movements, including yoga, qi gong, gyro, and self-breema for 90 minutes a week
I go to a gyro class once a week

on top of this, I do things at home, like work that lymphatic system and circulatory system by bouncing about on my pilates ball... even when I watch an HBO show, I might bounce. I try to do it every day, 15 min. on and 15 off for an hour.

I just got a hula-hoop... you know what that means... practice keeping it up on my waist, lol.

I also will swim at least 4-5 days a week when my pool is primed and ready, wheather permitting, which will take about a few weeks to get ready.

The best thing I ever did in my pool was qi gong... . it's like almost outer-worldly doing qi gong and some yoga moves in the water!

I mean this truly, I love it.

Besides it being good for your over-all health, it is great to aide healing for cancer.

So, can I tell you how happy I am that the seasons are changeing and the best weather for work-outs are just around the corner!!!

laaaaa

sounds like angels singing, lol.

Keep up the good work you wonderful people, as you will inspire those here who haven't given this healthy, completely organic, toxic free modality of all that is health a chance yet... let's spread the word... it's free, to begin with... and you can do it at your own pace, and most important, your body (filled with tiny cells) will love you for giving it the oxygen it needs to resist illness and combat invading 'bad-boy' cells.

Best to all of you!!!!

Peace and Love,
Nightbird
xoxo