I'm starting to feel MUCH better but I still have my low bouts. I usually get low at least once a day, and the length of time I'm low for varies. Sometimes something sets it off, sometimes it seems to come out of the blue.

My counsellor suggested "acknowledging" how I feel at any given moment. So this is me, acknowledging here that I feel like the lights just dimmed, my whole body got heavy, and I am sad. I am also grumpy and it's a good thing it's almost 1am and I'm not around any other people. I don't know why I feel like this, I was fine five minutes ago. But it's acknowledged. Ugh.