Hey phoenix, I hope I didn't cause anything towards your trigger, and I apologize if I did when talking to you.
I also wanted to say that I kind of feel the way you feel, I too was panicky in there, maybe because it was my second time too, I don't even know what triggers some sort of panick attack..
With me..I think it's because I tend to overlook my writing and what i'm saying and by the time I'm happy with what I wrote or comfortable the conversation is probably over and done with lol..so I end up seeming really quiet..and then blurting out a whole bunch in like one paragraph..
I found when new people joined I also felt hesitant..I don't know..It's weird.
I guess some of us just aren't meant to chat, you're right lol.