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I can't answer you question about it and its connection with PTSD but I do know that you have the right to speak up for your needs. With your therapist you really don't even have to explain it. She would understand if you just told her what you needed. With your friend you could have just excused yourself and went to the bathroom?????
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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