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Well Mel, just remember that we all slip. I'm a long time SI'er. I can say that if you have the will to stop now, do it before it becomes routine. It's an addiction like many other things.

Ry

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yep, i second that - it took me a long long time to break the addiction/routine, about 17 years, but now i'm going ok, i've not done it in a while and - i still trigger but i resist. good luck to you me dear xx