Thread: DBT or CBT therapy
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Old Mar 19, 2009, 04:59 PM
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Michah Michah is offline
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Member Since: Nov 2008
Location: Australia
Posts: 2,332
CBT has always worked a treat for me........DBT didn't exist when I went through the bulk of my Borderline issues.......I was fortunate to have a T who stayed with me for 7 years through that scary time.

CBT works for me with bipolar.......and everyones right.......kind of got to be on the meds as well........or thats my experience.

Good luck......
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