Hi Tmac,

I am really sorry to hear your having a bad day. I was happy to hear from you though! Other's don't have a clue @ depression. I'm glad for them! but if they could understand! not pity! but empathize? Perhaps the only way to understand the depths of depression is to experience it, which I wish on no one. But back to you!
It's hard. Up, jump in the shower & get dressed! You have today! You Can Live this one Day Well, Yes!! Pick some of the coping strategies - activities you enjoy & do them!! Make today a Gift to Yourself!! Yes YOU are that Important & Worth It!!
IMHO, please check under Depression Resources, "Just For Today"
http://www.nhal-anon.org/Just4Today.html it's Fabulous!
You are not alone Tmac, plz know I really care about you.
Love you,
Holmes