don't forget to breathe...

put on some soothing music, and do a light activity...

maybe next time, instead of a rant, reverse your psychology, and that might create some peace.

When I have to do something harsh, for me anyway, or feel pain, say,
I learned to welcome it... like saying, 'come in, do what you need to, and leave quietly'...

This stops me from resisting things that make it worse and disturb my peace.

It might sound crazy, Dear Person, but it can work to ones benefit.

Try it next time and let me know how you feel after... remember, welcome the noise, whatever, and go about your business, and try not to trip over anything, lol, and meditate on your breath, and listen to something soft to keep your BPM at a good rate... and we'll see, huh <>

xoxo

Feel better