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Yes, I had a pdoc tell me that I needed a minimum of 8 hours of sleep, AT NIGHT, if I expected to stay healthy. It definitely helps!
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Peace,
DJ
"Maturity is nothing more than a firmer grasp of cause and effect."
-Bob
"and the angels, and the devils,
are playin' tug-o-war with my personality"
-Snakedance, The Rainmakers
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