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Old Mar 23, 2009, 06:20 AM
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DoggyBonz DoggyBonz is offline
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Member Since: Apr 2008
Posts: 265
First of all you are not alone in feeling this way. After being in therapy there are times when I still feel this way, I deserve to be punished. The thing is that I don't have to act on them and that has made a big difference.

I agree with what has been said about reading the above posts and if you are not working with a therapist this might be a great time to find one.

I know for me it was at the root of what I believed about myself, that I was a "bad person" and derserve to be punished. SI in many forms beyond cutting helped me make sure that I punished myself. As long as I hold onto those beliefs I don't have to admit that what happened to me as a child was not my fault and that is really hard. It's what held my world together and provided me with some illusion of control. As long as I was the evil person then I could put some order in my life. I hope that make sense.

There is a great book my therapist suggested that I start reading - "There is nothing wrong with you" by Cheri Huber.

It is a very simple book to read and she writes it in a fun way but it is impactful and has helped me to realize that I can get through these core beliefs and find others that will help me in my life.

You are not evil, a loser, a failure, a bad person or anything else you mind can come up with. Sounds like you are taking a big step towards getting better by being willing to post and share with us and want to start to shed those beliefs you have understandably held onto.
Thanks for this!
Anonymous29299, Sannah