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This is the first time I have posted in this forum. I have a question I wondered it anyone could answer. First I need to tell you that I have panic disorder, ocd, phobias, hypertension, and going through the change of life. Just wanted everyone to know when I ask this question. Is it normal to wake up and notice you don't have to get up just yet but you don't fall back completely asleep and start have weird nightmarish dreams ( thoughts) usually about a particular trigger, phobia, and start having a panic attack with impending doom? I am also under a lot of stress lately. Was just wondering if anyone could help?
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