Hi Kumid, welcome! Remember, this is your therapy. If you take ownership of it this will help in many ways. For one, it will empower you and this is so important to getting better. You are in control here so tell the therapist your fears so that you two can discuss them and if you don't want to discuss something if it is too early this is your right (all of this is you acting in an empowered way). The other good thing about you taking ownership of your therapy is that you will make better progress. Successful therapy is you enlisting the help of your therapist to get better. Therapy is not the therapist making you better.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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