Quote:
Originally Posted by exoticflower
dealing with the fight or flight impulses in front of others sure is embarrassing, makes me feel like a freak.
But it was how it all made me feel, out of control and unsafe.
|
So what the trigger unearthed? How long did it take to feel in control again and safe after this?
I used to get embarrassed a lot. Basically it is feeling shame about being human. We get this stuff in our heads that we will accept nothing less than perfection from ourselves. This is so unrealistic. No one is perfect. Once I got past this embarrassment thing it was so liberating.......