Quote:
Originally Posted by lynn P.
Hi,
Nice to meet you. I don't have any of the things you mentioned except menopause. Sleep disturbances are very common with menopause. Have you consulted with your to see if you need hormone replacement or not. I live in Canada and I take a supplement called Estrosense or Menosense. I get it at the vitamin store. Also limit you caffiene as it can cause havoc with your sleep. Good luck.
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I took my first dose of estroven last night. Really like the way it helped me go to sleep. It was just when I got up and went to the bathroom and laid back down because I had about 30 minutes before I actually had to get up. I didn't fall back completely asleep and I started having weird dreams,thoughts about phobias and then started having a panic attack. I would have been better off staying up. The dreams about my phobias just scare me with the feeling of impending doom and I know they are just dreams. Thanks for your reply and I will start limiting my caffiene intake and usually just before bedtime I start craving it.