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Gemini, I am so sorry! I just read your background on your profile. Your mom sounds like she has a lot of problems and of course her problems affected you immensely. Are you in therapy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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