Hello
Getting mad is a behaviour nearly all the population experiences at one time or another in their life. Its how you deal with it is when it may become a problem especially if we take it inside us or lash it out on the people we love. What are you trying to cope with? Is there another way to look at the problem that triggers your mood? When we feel mad it may also be an inner conflict we maybe feeling unheard, or neglected in some way, we may feel like we are not getting our own way, ask yourself some inner questions about the way you are feeling at the moment. Can you talk to someone when you are feeling like this if not stop being so hard on yourself, do something nice for yourself that always cheers me up. Talking is great therapy as well.
I wish you well.