look at the sticky s at the top of the page - there are some good ideas ther - hurting yourself is NOT the answer - its temporary relief only - my old T used to say short term gain long term pain and its true - you dont deserve to be hurt - there are other ways to deal with the pain - there are other ways to deal with the sadness and to feel alive.

Please DON"T hurt yourself - do somthing else - exercise - draw - paint - write it all down - draw on your arms if you must (not where the wound is ) ring someone and talk about how you feel - if you have a therapist ring them - if you have a friend ring them - or a helpline - or keep posting here - but dont hurt yourself ok